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Hello, / Hi,
My name is Marta Gaj,
and I am a psychotherapist. I work with adults and couples.

✓ I am a psychotherapist, and I gained my knowledge and skills at the Institute of Integral Gestalt Psychotherapy in Krakow, a centre accredited by the Polish Psychological Association (PTP) and the European Association of Gestalt Therapy (EAGT). I am also a graduate of the School of Professional Coaching at the Institute of Psychoeducation and Integral Development in Krakow, and the SET Business Trainers School in Warsaw.

✓ I conduct psychotherapy and coaching sessions online and in my office in Łódź.

✓ I also organize development workshops for women and provide training sessions.

✓ I continually improve my professional qualifications by participating in various courses.

✓  I regularly supervise my work with EAGT certified supervisors.

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How do I work?

The space I create during our sessions is free from criticism and judgment. You can simply be yourself with me. In the beginning, I help you define your goal and identify what you would like to change in your life. Together, we explore what holds you back, looking at different areas and uncovering the true nature of your problems.

The foundation of my work is mutual respect and recognition of your uniqueness and freedom. It’s important for me to see you as a whole person, considering your thoughts, emotions, and body. Our goal is to restore your natural process of self-regulation and help you regain responsibility for your own life.

I work in both Polish and English.

Who is it for?

 

I can help you if:

  • You are looking for a way to improve the quality of your life
  • You want to live more consciously
  • You are experiencing difficulties in your relationships
  • You suffer from depression
  • You experience anxiety
  • You are dealing with loss or the illness of a loved one
  • You are struggling with constant stress and tension
  • You feel lonely or overwhelmed
  • You feel unable to control your emotions
  • You want to discover and understand your needs
  • You want to become a more confident person
  • You want to develop your potential and capabilities
  • You are facing challenges in your relationship

Opinions

I can confidently say that therapy with Marta has transformed my life. I finally understand what I feel, what I need, and what makes me happy.

A
Anna, 34 lata

I came to therapy with anxiety and depression. It was a difficult but healing process for me. I’ve faced and tamed the demons of my childhood, and I’ve learned how to care about myself as an adult. Thank you for everything!

M
Maria, 41 lat

Anxiety and an overwhelming lack of self-belief have accompanied me since I can remember. Working with Marta has helped me discover and believe in myself. Thanks to therapy, I know what I’ve been through, I know who I am now, and I am not afraid of the future. And I’ve come to believe in love.

R
Renata, 26 lat

Couples therapy saved our relationship. We feel like we’ve truly got to know each other, seeing both our light and shadow sides. Marta is empathetic, supportive, wise, and incredibly warm. We recommend her to any couple at a turning point.

E&W
Edyta i Wojciech

We turned to Marta after yet another unsuccessful attempt to get pregnant. We received support and understanding, and at the same time, we confronted the difficulties in our relationship. Never in our wildest dreams did we imagine that, despite all the challenges, we could become so close to each other. Thank you.

M&K
Małgorzata i Konrad

Questions & Answers

You can expect a session with me and with yourself, based on mindful and empathetic conversation. There is no single, pre-determined session format. The course of our meetings will depend on the issue you bring and your life story, as well as your mood you are in at the time.

I offer sessions online (via WhatsApp or Skype) or in-person at my office in Łódź.

For individual therapy, sessions take place once a week and last 50 minutes. For couples therapy, sessions are held weekly or every two weeks and last 75 minutes.

You don’t need to prepare for our first meeting. I appreciate the trust you’ve placed in me.

Workshops

I organize personal development workshops for women (in-person in Łódź) and three-day workshops in various locations across Poland. These workshops are designed for women who want to better understand themselves and their needs and live happier, more peaceful lives. It is also a space for sharing experiences, receiving support from other women, and drawing inner strength from this connection.

If you want to:

  • Be more attentive to your needs and know how to satisfy them
  • Appreciate yourself• Understand the importance of setting boundaries
  • Meet other inspiring women
  • Spend time in a meaningful way
  • Take a break from the rush of daily life
  • Do something just for yourself

Then I cordially invite you! Write or call and ask about dates.

Price List

Individual Psychotherapy

1 session
online / in-person) (Polish/English)

220 PLN 50min

Couples Therapy

1 session
online / in-person (Polish/English)

400 PLN 75min

Contact

Call or write:

Marta Gaj
Phone: 886 492 981
E-mail: gajmarta@op.pl
 
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